by Taath · September 14, 2015
This meditation is guided by Dr. Judith Orloff, an American certified psychiatrist and a prominent energy-based healer. By noticing our thoughts, but not engaging in them, we can step deeper and deeper into the state of calmness, peace, and love. During the day, we can return to this state of inner calmness whenever feel stressed.
Tags: Refresh and Renew Meditation - Dr. Judith Orloff
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