Top 10 Stress Busters
– “For You To Enjoy And Share With Friends” –
It is estimated that 90 % of the Western World live in stress. Here are 10 great strategies to overcome stress and help you relax and enjoy life. Remember it is not what is happening to you that causes stress, it is how you perceive what is happening to you.
Stress is the feeling of being under too much mental or emotional pressure and pressure turns into stress when you feel unable to cope. People have different ways of reacting to stress, so a situation that feels stressful to one person may be motivating to someone else.