by Taath · April 20, 2015
Neha Sangwan, M.D., CEO and founder of Intuitive Intelligence guides us through this relaxing meditation, step by step through particular body parts. By focusing on each part of our body, we can sense if there is a beautiful feeling of balance or some tension. She suggests writing down any message that emerges from our body.
Tags: Relaxing Meditation for Releasing Tension
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