Relax With Buddhist Meditation Music
– “For You To Enjoy And Share With Friends” –
Here is some Bhuddist music to meditate to. It is in these meditative states that the magic occurs. It is said that you should meditate 1 min for each hour of the day, so at least 24 min a day is a good regimen.
There are various meditative states, from alpha all the way down to the theta and delta levels. Beginners should just try to relax and go as deep as you are comfortable with.
The Calming Collection – Goodbye Worries. ** Guided meditation to train your mind to quiet your thoughts – Train your mind to quiet your thoughts CD – Hypnotic Guided CD **
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