Meditation for Better Sleep – Bernadette Logue

In the following video, Bernadette Logue, a founder of the Daily Positive blog, guides us through the meditation designed for better sleep. We just need to listen, relax, and let go of our fears and worries accumulated throughout the day.

You may also like...

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.