by Taath · December 22, 2015
In the following video, Pema Chodron, a Buddhist teacher, author, and nun speaks about uncomfortable emotions and how to cope with them. She advises us to notice our bodily sensations when encountering difficult emotion, take a deep breath, and accept it. Instead of resisting emotion or pushing it away, she encourages us to embrace fully and welcome it.
Tags: How to Accept Insecurity and Stay at Peace
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