by Taath · June 28, 2014
Probably the most important means of keeping your mind in sound health is to stay positive, all the time. Your mind also benefits from sleep, so make sure you get at least 7 hrs of sleep every night and nap as frequently as you can. Laugh, have fun with friends, socialize and help other people in order to feel good about yourself and enhance the capacities of your mind.
Tags: How To Have A Healthy Mind
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